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睡前49
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48.2 kg
Lost so far: 2.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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471 kcal
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Fat: 16.07g | Prot: 16.99g | Carbs: 67.93g.
Breakfast: 甜麵包, Kirkland Whole Milk, 三多 膠原蛋白, 山本漢方 大麥若葉. Lunch: 花椰菜, 生菜. Snacks/Other: 番茄, 奧利塔 特級初榨橄欖油, casanova 巴薩米克陳年葡萄醋, 地瓜, 杏鲍菇. more...
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Losing 1.4 kg a Week
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