Weigh In record (no journal entry) for 09 October 2019
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71.4 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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2252 kcal
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Fat: 88.97g | Prot: 149.46g | Carbs: 259.26g.
Breakfast: Itambé Leite Desnatado Pro, Scala Queijo Prato, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Batatas Fritas, Burger King Whopper, Trident Chiclete. Dinner: Corona Cerveja, Qualitá Uva sem Semente, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Snacks/Other: Enrolado de Presunto e Queijo, Optimum Nutrition Whey Protein, Itambé Pro+ Chocolate. more...
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Losing 0.1 kg a Week
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ruslan viana's Weight History
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