Weigh In record (no journal entry) for 10 October 2019
|
70.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
829 kcal
|
Fat: 32.37g | Prot: 42.04g | Carbs: 94.01g.
Breakfast: Кофе (Растворимое), Овсяное Печенье. Lunch: Ростик'c - KFC Кофе Капучино без Сахара 0,3, Bombbar Протеиновый Батончик. Dinner: Компот из Сухофруктов, Котлета Домашняя. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olesia.lobodina's Weight History
|