Weigh In record (no journal entry) for 09 October 2019
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86.8 kg
Lost so far: 5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1639 kcal
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Fat: 86.64g | Prot: 140.28g | Carbs: 70.58g.
Breakfast: Quatá Queijo Brie. Lunch: Alhos-Poró, Sadia Mussarela, Queensberry Cebola Caramelizada, Wessel Burger de Fraldinha. Dinner: Sadia Mussarela, Alhos-Poró, Queensberry Cebola Caramelizada, Wessel Burger de Fraldinha. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Sadia Salamitos (Pacote). more...
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Losing 2.8 kg a Week
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thiagonicoletti's Weight History
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