Weigh In record (no journal entry) for 09 October 2019
|
75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
1086 kcal
|
Fat: 36.66g | Prot: 42.05g | Carbs: 153.18g.
Breakfast: Kırmızı Domates, Domatesler, Salatalık, Aknaz Tam Yağlı Beyaz Peynir, Çay Şekerli, Haşlanmış Yumurta, Sıcak Suda Pişirilmiş Yumurta. Dinner: Sütaş Süzme Yoğurt , Pırasa, Sebzeli Bulgur Pilavı. Snacks/Other: Ananas (Katı ve Sıvı, Meyve Suyu Paketi, Konservelenmiş), Kabak Tatlısı. more...
|
|
2016 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 35 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arzuhazal3535's Weight History
|