Weigh In record (no journal entry) for 09 October 2019
|
65.6 kg
Lost so far: 8.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
1254 kcal
|
Fat: 50.59g | Prot: 65.08g | Carbs: 133.69g.
Breakfast: ポトフ. Lunch: セブンイレブン 博多もつ鍋(みそ味), ヤマキ めんつゆ, 木綿豆腐. Dinner: 日清食品 出前一丁. Snacks/Other: グリコ 練乳金時しぐれ. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|