julianarocha1984's Journal, 09 Oct 19

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Weigh In record (no journal entry) for 09 October 2019

72.9 kg Lost so far: 7.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2019:

1084 kcal

Fat: 79.10g | Prot: 81.17g | Carbs: 13.56g. Lunch: Seara Bacon, President Queijo Prato, Swift Carne Moída de Patinho, Berinjela Cozida. Dinner: Catupiry Requeijão Cremoso, Coqueiro Atum Solido. Snacks/Other: Power One Pasta de Amendoim Integral. more...

2120 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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julianarocha1984's Journal, 09 Oct 19

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julianarocha1984's Weight History