ikdan's Journal, 10 Oct 19

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Weigh In record (no journal entry) for 10 October 2019

56 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2019:

2012 kcal

Fat: 181.64g | Prot: 43.52g | Carbs: 262.94g. Breakfast: Tempe Goreng, Nasi Putih. Lunch: Frisian Flag Susu Kental Manis, Es Teh, Bubur Ayam. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Silver Queen Coklat, Keripik Pisang, Chatime Pearl Milk Tea, Tricks Baked Crisps. more...

1552 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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ikdan's Journal, 10 Oct 19

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ikdan's Weight History