Weigh In record (no journal entry) for 09 October 2019
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1785 kcal
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Fat: 82.77g | Prot: 80.42g | Carbs: 178.32g.
Breakfast: Selex Fette Biscottate con Farina Integrale, Rigoni di Asiago Marmellata di Lamponi. Lunch: Coop Ragù Di Carne Alla Bolognese, De Cecco Penne Rigate. Dinner: Primo Prato Caciotta, Olio Extra Vergine di Oliva, Bonduelle Insalata Songino e Radicchio. Snacks/Other: Mela. more...
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Losing 0.7 kg a Week
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davide tomasi's Weight History
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