Weigh In record (no journal entry) for 09 October 2019
|
75.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
1785 kcal
|
Fat: 82.77g | Prot: 80.42g | Carbs: 178.32g.
Breakfast: Selex Fette Biscottate con Farina Integrale, Rigoni di Asiago Marmellata di Lamponi. Lunch: Coop Ragù Di Carne Alla Bolognese, De Cecco Penne Rigate. Dinner: Primo Prato Caciotta, Olio Extra Vergine di Oliva, Bonduelle Insalata Songino e Radicchio. Snacks/Other: Mela. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davide tomasi's Weight History
|