Weigh In record (no journal entry) for 09 October 2019
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62.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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2691 kcal
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Fat: 75.69g | Prot: 143.00g | Carbs: 373.91g.
Breakfast: Plus Vita Pão de Coco, Tirolez Queijo Mussarela Light Zero Lactose. Lunch: Parati Macarrão Integral Parafuso, Camil Feijão Carioca Temperado Cozido, Liv Up Peito de Frango Assado. Dinner: Yoki Mel, Frooty Açaí + Morango, Tirolez Queijo Mussarela Light Zero Lactose, Plus Vita Pão de Coco, Davaca Manteiga, Growth Supplements Leite Condensado Fit, Growth Supplements Pasta de Amendoim Brigadeiro, Growth Supplements Whey Protein Concentrado 80%, Banana. Snacks/Other: Growth Supplements Protein Bar Morango, Growth Supplements Pasta de Amendoim Brigadeiro, Camponesa Leite em Pó Desnatado, Quaker Farinha de Aveia, Growth Supplements Whey Protein Concentrado 80%, Banana. more...
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Gaining 0.1 kg a Week
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