Weigh In record (no journal entry) for 21 August 2010
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78.5 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 116.84g | Prot: 88.65g | Carbs: 217.79g.
Breakfast: fried eggs, jimmy dean turkey sausage. Lunch: trail mix, provolone cheese, deli ham, onion roll. Dinner: popsicle, kettle cooked jalapeno potato chips, pulled pork sandwich. Snacks/Other: oatmeal raisin cookie, potato chips, salted nut roll. more...
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3251 kcal
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Exercise:
Hiking - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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DKSorensen's Weight History
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