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Marnik71
Journal
06 Feb 13
Marnik71's Journal, 06 Feb 13
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Slecht weekend:
* vrijdag dineren Parkske
* zaterdag optreden SAMWD
* zondag Plopsa indoor + frituur
* Maandag & Dinsdag teveel chocolade, leo, etc.
97.6 kg
Lost so far:
10.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2013:
1126 kcal
Fat: 16.51g | Prot: 44.96g | Carbs: 135.59g.
Breakfast:
Magere Melk, Havermout.
Lunch:
Tonijn met Groenten Everyday, Galaxi Fruityoghurt (Mager), Gemengde Sla.
Dinner:
Spagetti met Saus (Crucke).
Snacks/Other:
Chocolademelk (Mager), Mandarijn, Appels.
more...
2787 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Marnik71's Weight History
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