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晚上 85.8
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85.3 kg
Lost so far: 7.4 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1549 kcal
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Fat: 63.33g | Prot: 90.23g | Carbs: 152.25g.
Breakfast: 7-11 茶葉蛋, 21風味館 主廚香草烤雞堡, 瑞穗 低脂牛奶. Lunch: 瑞穗 蘋果牛奶, 7-11 韓式雙拼海陸鍋. Dinner: 虱目魚丸, 煎雞蛋卷或炒雞蛋（加蔬菜）, 雞捲, 韭菜盒子, 炒空心菜. more...
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2991 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours, Gym - 2 hours. more...
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Losing 2.1 kg a Week
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