Weigh In record (no journal entry) for 09 October 2019
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91 kg
Lost so far: 1.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1150 kcal
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Fat: 42.17g | Prot: 38.87g | Carbs: 152.96g.
Breakfast: 3 Corações Cápsula Café com Leite, Coxinha. Lunch: Coca-Cola Refrigerante Zero, Mentos Mentos Beats. Dinner: Milk Shake, Salgadinho de Festa. Snacks/Other: Walmart Queijo Mussarela, Presunto de Peru, Bimbo Rap10 Fit. more...
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2838 kcal
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Exercise:
Desk Work - 8 hours, Driving - 50 minutes, Standing - 2 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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