周3 練背日💦2小時 #下雨🌧️ #國慶前夕應景 消耗熱量約475卡
|
74.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
1885 kcal
|
Fat: 64.20g | Prot: 245.80g | Carbs: 83.64g.
Breakfast: 館長濃縮乳清草莓牛奶口味, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch, 瑞穗 低脂牛奶. Lunch: Quest Protein Chips Sour Cream & Onion, 煮熟的椰菜花(新鮮,烹飪中不加油), 館長濃縮乳清草莓牛奶口味, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 高麗菜, 素食肉丸. Dinner: 鐵極限高蛋白洋芋片, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, Quest Protein Chips Sour Cream & Onion. Snacks/Other: 萬歲牌 無調味綜合堅果, San水解乳清蛋白, 立頓 立頓茶佐茶無糖紅茶. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisRapha's Weight History
|