Weigh In record (no journal entry) for 09 October 2019
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64.8 kg
Lost so far: 12.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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945 kcal
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Fat: 31.92g | Prot: 89.84g | Carbs: 70.53g.
Lunch: Alface, Ovo de Codorna, Contra-filé Grelhado. Dinner: Ovo de Codorna, Sopa de Ervilha. Snacks/Other: Activia Iorgute Ameixa , Adria Plus Life Integral, Melitta Cappuccino Tradicional. more...
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Losing 1.1 kg a Week
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Alineara1989's Weight History
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