Weigh In record (no journal entry) for 09 October 2019
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80.6 kg
Lost so far: 14.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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410 kcal
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Fat: 15.89g | Prot: 49.32g | Carbs: 17.74g.
Breakfast: Kaffee. Lunch: Olivenöl, Wilhelm Brandenburg Hähnchenfilet, Exquisa Quark Creme Natur 0.2 %. more...
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Losing 1.1 kg a Week
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Conny Keto's Weight History
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