Weigh In record (no journal entry) for 09 October 2019
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53.9 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1568 kcal
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Fat: 55.25g | Prot: 64.66g | Carbs: 201.54g.
Breakfast: Mulino Bianco Fette Biscottate le Integrali, Verso Natura Conad Marmellata di Mirtilli. Lunch: Alplì Fiocchi di Latte Classici, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Zucchine, Pane Italiano, Uovo, Olio Extra Vergine di Oliva. Snacks/Other: Ritter Sport Cacao Selection Intenso del Perù, Mela, Miele. more...
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Losing 1.1 kg a Week
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VeroPiras88's Weight History
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