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mercury14
Journal
06 Feb 13
mercury14's Journal, 06 Feb 13
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Weigh In record (no journal entry) for 06 February 2013
80.3 kg
Lost so far:
2.3 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2013:
342 kcal
Fat: 2.88g | Prot: 16.89g | Carbs: 64.49g.
Breakfast:
Milk (Nonfat), Orange Juice, Cheerios.
more...
2251 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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mercury14's Weight History
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