Weigh In record (no journal entry) for 09 October 2019
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1844 kcal
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Fat: 88.31g | Prot: 78.99g | Carbs: 199.99g.
Breakfast: 掬水軒 迷你口糧棒, 美而美 蘑菇鐵板麵, 克寧 100%天然純淨即溶奶粉, 咖啡（機器沖泡）, 水煮蛋. Lunch: 涼拌黑木耳, 炒紅蘿蔔, 煮熟的竹筍（烹飪中加油）, 炒高麗菜, 涼拌黑木耳, 炒紅蘿蔔, 煮熟的竹筍（烹飪中加油）, 炒高麗菜, 全聯 爆汁豆干切, 炸豬排（麵包糠或麵粉）, 雜糧飯. Dinner: 豆腐, 好事多 Yamaki日本鰹魚醬油, 秋葵（冷凍）. Snacks/Other: 元氣海苔脆薯餅, 健康日誌 健康日誌夾心蘇打餅起士味, 浪味仙 田園蔬菜, 每朝健康 綠茶, 巧克力粒曲奇餅, 卡樂B (Calbee) 堅脆洋芋片（薄鹽口味）. more...
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1400 kcal
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Exercise:
Squats (Legs) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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