Weigh In record (no journal entry) for 09 October 2019
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85.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1996 kcal
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Fat: 62.82g | Prot: 178.08g | Carbs: 162.47g.
Breakfast: Perdigão Peito de Peru Defumado, Ovo Cozido. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Bauducco Cookies Maxi Chocolate, Cacau Show Tablete Intensidade 70% e 55%, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Gaining 2.8 kg a Week
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brennoaragao1's Weight History
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