Foster_Tâmara's Journal, 09 Oct 19

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Weigh In record (no journal entry) for 09 October 2019

69 kg Lost so far: 6.8 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2019:

1437 kcal

Fat: 72.19g | Prot: 71.04g | Carbs: 111.23g. Lunch: Sadia Queijo Mussarela (40g), Bolinho de frango. Dinner: Enroladinho de Salsicha. Snacks/Other: Eskimó Sorvete Leitinho Trufado, Banana Prata, Vitapower Pasta de Amendoim Integral. more...

2065 kcal

Exercise: Resting - 18 hours, Sleeping - 5 hours, Trampolining - 45 minutes, Gym - 15 minutes. more...

Losing 0.2 kg a Week

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Foster_Tâmara's Journal, 09 Oct 19

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Foster_Tâmara's Weight History