Weigh In record (no journal entry) for 09 October 2019
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1091 kcal
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Fat: 41.27g | Prot: 40.94g | Carbs: 151.23g.
Lunch: Mandalina, Süzme Peynir, Zeytin, Kırmızı Domates, Tam Buğday Ekmeği, Fıstık Ezmesi, Marul. Dinner: Tam Buğday Ekmeği, Kuru Fasulye. more...
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Losing 1.6 kg a Week
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solyarisy's Weight History
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