nbydr's Journal, 09 Oct 19

nbydr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 October 2019

65.2 kg Lost so far: 13 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2019:

865 kcal

Fat: 40.47g | Prot: 24.01g | Carbs: 115.49g. Breakfast: Eti Etimek, Yumurta Omleti, Kavun (Kokulu Kavun), Ceviz. Lunch: Aşure. Dinner: Bim Kıymalı Mantı, Pişmiş Brokoli (Taze Olandan). Snacks/Other: Elma, Ceviz. more...

1860 kcal

Exercise: hareket - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nbydr's Weight History

View Complete History

nbydr's Journal, 09 Oct 19

Submit a Comment

nbydr's Weight History