Weigh In record (no journal entry) for 09 October 2019
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89 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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555 kcal
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Fat: 18.86g | Prot: 54.37g | Carbs: 39.28g.
Breakfast: Геркулес Русский Продукт, Кофе с Молоком и Сахаром. Lunch: Скумбрия Запеченная. Dinner: Куриные Грудки (Запеченые). more...
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Losing 0.4 kg a Week
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Maria Lazarenko's Weight History
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