Weigh In record (no journal entry) for 09 October 2019
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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817 kcal
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Fat: 35.23g | Prot: 45.63g | Carbs: 80.70g.
Breakfast: Selada, Paha Ayam, Mie Bakso. Lunch: Tempe Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Mangga. more...
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Losing 0.0 kg a Week
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ilaanwar11's Weight History
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