lavudyar's Journal, 06 Feb 13

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Weigh In record (no journal entry) for 06 February 2013

85.5 kg Lost so far: 7.5 kg. Still to go: 12.9 kg. Diet followed: 100%.

View Diet Calendar, 06 February 2013:

2451 kcal

Fat: 170.16g | Prot: 115.99g | Carbs: 124.11g. Breakfast: Farm Favorite Omelet. Lunch: Avocados, Guinness Beer Brats. Dinner: Creamy Peanut Butter, Grape Jelly, Natural 10 White Bread. Snacks/Other: chocolate chip cookie, Chipotle White Cheddar Cheese, Dark Chocolate Royale Shake. more...

2240 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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lavudyar's Journal, 06 Feb 13

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lavudyar's Weight History