Weigh In record (no journal entry) for 09 October 2019
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70 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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2005 kcal
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Fat: 112.72g | Prot: 124.29g | Carbs: 171.51g.
Breakfast: Жареное Яйцо. Lunch: Простоквашино Сметана 15%, Простые Пельмени. Dinner: Спагетти Болоньезе, Братья Караваевы Пожарская Котлета . Snacks/Other: ВкусВилл Кокосовая Стружка, Сахар, Яйцо, Манная Крупа, ВкусВилл Творог 9%. more...
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Losing 0.5 kg a Week
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