Weigh In record (no journal entry) for 09 October 2019
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92.8 kg
Lost so far: 4.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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919 kcal
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Fat: 8.00g | Prot: 40.50g | Carbs: 161.99g.
Breakfast: Zirkulin Flohsamenschalen , Multaben Eiweiß-Diät Schoko Shake, REWE Beste Wahl Lamate. Lunch: Multaben Eiweiß-Diät Schoko Shake. Snacks/Other: Rockstar Energy + Juice. more...
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Losing 1.1 kg a Week
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zwergnase88's Weight History
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