Weigh In record (no journal entry) for 09 October 2019
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67.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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2607 kcal
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Fat: 45.65g | Prot: 167.93g | Carbs: 368.60g.
Breakfast: Kellogg's Special K Classic, Coop Yogurt Magro Bianco Naturale 0%, Solo Frutta Marmellata Frutti di Bosco, Yoga il Centrifugato con Chia Frutti Rossi Rabarbaro, Mandorle, Now Foods Ultra Omega 3. Lunch: Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso), Alesto Albicocche Essiccate , Radicchio Rosso, Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Pane Integrale. Dinner: Coop Prugne Secche Italiane, Italiamo Salsa di Pomodoro Ciliegino, Orogel Cubello Bieta Erbetta, Ocean Sea Filetti di Merluzzo d'alaska, Finocchio Crudo, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Noci, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Self Omninutrition Hydrolyzed Whey 104, Banana. more...
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Gaining 1.4 kg a Week
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zurca268's Weight History
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