Weigh In record (no journal entry) for 09 October 2019
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65.2 kg
Lost so far: 6.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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717 kcal
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Fat: 16.62g | Prot: 69.72g | Carbs: 69.28g.
Breakfast: Koffie met Melk, Maza Hoemoes, AH Les Pain Bastille, Euro Shopper Kalkoenfilet. Lunch: Danone Hüttenkäse, Euro Shopper Kalkoenfilet, Wasa Volkoren Cracker. Dinner: AH Gebraden Kipfilet, Bospeen, Bloemkool. more...
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Losing 0.8 kg a Week
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JannekeS33's Weight History
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