Weigh In record (no journal entry) for 09 October 2019
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98.2 kg
Lost so far: 20.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1403 kcal
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Fat: 38.81g | Prot: 35.85g | Carbs: 228.79g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Kiwi, Banane. Dinner: Anna's Best Gnocchi Al Basilico. Snacks/Other: Kägi Fret Kägi Fret, Kaffee mit Milch und Zucker, Pralinen. more...
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Gaining 1.4 kg a Week
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binamabnehmen's Weight History
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