Weigh In record (no journal entry) for 09 October 2019
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74.3 kg
Lost so far: 7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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911 kcal
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Fat: 45.80g | Prot: 52.06g | Carbs: 74.53g.
Breakfast: Кофе, Rosso Миндаль, Energy Diet Коктейль "Кофе". Lunch: Капуста Тушеная с Курицей. Dinner: Магнит Редька Зеленая, Салат из Помидоров и Огурцов, Авокадо Авокадо, Hame Паштет из Гусиной Печени, Белый Хлеб, Краяночка Сушка Чайная Классическая. Snacks/Other: Rosso Миндаль. more...
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1965 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 51 minutes, Sleeping - 11 hours and 9 minutes. more...
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Gaining 2.8 kg a Week
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Olgamarta1's Weight History
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