Weigh In record (no journal entry) for 09 October 2019
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71.2 kg
Lost so far: 8.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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907 kcal
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Fat: 56.34g | Prot: 42.60g | Carbs: 64.50g.
Breakfast: Siyah Zeytin, Kaşarlı Tost. Lunch: Çörekotu, Tam Yağlı Sade Yoğurt. Dinner: Karışık Yeşil Salata, Mis Tam Yağlı Yoğurt, Kıymalı Ispanak. Snacks/Other: Çerezya Çekirdek, Ceviz. more...
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Losing 2.8 kg a Week
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ebrugngr's Weight History
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