Weigh In record (no journal entry) for 09 October 2019
|
60.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
474 kcal
|
Fat: 12.10g | Prot: 16.94g | Carbs: 73.70g.
Breakfast: Lidl Volle Yoghurt, AH Blauwe Bessen, De Tuinen Lijnzaad Heel, Koffie, Gekookt Ei, Banaan. Lunch: Jumbo Reep met Volkoren Meel. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
femkeabc's Weight History
|