somnambulism00's Journal, 09 Oct 19

somnambulism00's Profile | < Previous Entry |Next Entry >

短短減脂黃金時期即將END😱😱竟然銜接雙十連假⋯是天不讓我減肥ㄉ預兆嗎？！😭😭

48.9 kg Lost so far: 3.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2019:

924 kcal

Fat: 45.94g | Prot: 34.22g | Carbs: 92.98g. Dinner: 洋蔥, 酪梨, 柳丁, 蘋果（去皮）, 小黃瓜, 雞腿（烤製或烘焙）, 高麗菜. Snacks/Other: NG餅乾辣椒酥餅, 柚子, 提拉米蘇. more...

1294 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Cardio - 20 minutes. more...

Losing 0.7 kg a Week

13 Supporters Support

Comments

瘦到皮包骨全身剩沒三兩肉，是還要減什麼啦 🤣🤣🤣

09 Oct 19 by member: 莊仕優

期待真的那麼瘦⋯目前😅只希望順利穿上以前的牛仔褲（別再繃得牛仔褲尖叫）就好🤣🤣

09 Oct 19 by member: somnambulism00

再減小心長輩縮水離家出走了 🤣🤣🤣

09 Oct 19 by member: 莊仕優

我這次帶之前瘦下來買的褲子都已經包香腸了還有人從台灣丟我約聚餐時間屎定了

09 Oct 19 by member: josephc0917

約哥人緣好，飯局邀約不斷 👍👍👍

09 Oct 19 by member: 莊仕優

老莊要出錢作分母的😭😭😭

09 Oct 19 by member: josephc0917

約哥人緣真好總有吃飯攤要跑 🤣🤣

09 Oct 19 by member: kuo19750926

約哥那也還好了，這樣花費並不會很多，值啦！！ 😅😅😅

09 Oct 19 by member: 莊仕優

是你姐姐和弟弟要緊張吧😅😅😅

09 Oct 19 by member: 尼歐NEO

☺️我屬於減肥不會瘦胸部的體質哦（從當年最肥72公斤起的漫漫減肥史中所得到證實結論）🤣🤣

09 Oct 19 by member: somnambulism00

弟弟不會緊張啦！他從英國回來（今年8月初）肥了一圈，被我（晚餐）餵食後在昨天健康檢查報告出來，瘦了約5公斤（2個月左右）😆🥳🥳

09 Oct 19 by member: somnambulism00

連假蠻逼人的一堆聚會

09 Oct 19 by member: evahsu1222

求搭伙，求餵食，求瘦啊

09 Oct 19 by member: 尼歐NEO

三求...🤣🤣🤣

09 Oct 19 by member: kuo19750926

不嫌棄吃暗黑系料理食物的話，歡迎ㄛ🤣🤣⋯⋯胃藥💊要自備ㄛ🤣🤣

09 Oct 19 by member: somnambulism00

真謙虛👍

09 Oct 19 by member: 尼歐NEO


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

somnambulism00's Weight History

View Complete History

somnambulism00's Journal, 09 Oct 19

Submit a Comment

somnambulism00's Weight History