Weigh In record (no journal entry) for 09 October 2019
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73.6 kg
Lost so far: 4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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709 kcal
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Fat: 41.92g | Prot: 43.56g | Carbs: 37.22g.
Breakfast: Puffad Riskaka, Stekt Ägg. Lunch: Köttfärs, Hummus, Blandad Sallad. Dinner: Fazer Blå Mjölkchoklad. more...
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Losing 1.4 kg a Week
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Ramona85351's Weight History
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