Weigh In record (no journal entry) for 09 October 2019
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64.4 kg
Lost so far: 25.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1267 kcal
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Fat: 33.63g | Prot: 57.06g | Carbs: 196.17g.
Breakfast: Dried Cranberries, Strawberries , Plain Yoghurt (Whole Milk) , Bananas . Lunch: Darling Plain Double Cream Yoghurt, Jungle Oats. Dinner: Sweet Potato , Carrots , Chicken Breast. Snacks/Other: Nakd Cocoa Delight, Guavas , Apples . more...
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Losing 0.3 kg a Week
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shandre.cupido's Weight History
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