Weigh In record (no journal entry) for 09 October 2019
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66.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1761 kcal
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Fat: 55.51g | Prot: 114.52g | Carbs: 215.27g.
Breakfast: Leerdammer Dolcifette, Uovo, Albume d'uovo, Il Fior di Loto Tapioca in Polvere. Lunch: Fage Total 0%, Alpina Fiocchi di Latte. Dinner: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Nuova Terra Semi di Zucca, Insalata Mista Verde, Fage Total 0%. Snacks/Other: Uva Bianca, Caramella Dura, Mandorle, Pesca Noce. more...
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1774 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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frapuccina's Weight History
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