Weigh In record (no journal entry) for 09 October 2019
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98.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1975 kcal
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Fat: 75.96g | Prot: 131.62g | Carbs: 215.32g.
Breakfast: Oliiviöljy, Huy Fong Foods Sriracha Hot Chili Sauce, Chili (Vihreä), Herkkusieni, Sipulit, Paprika (Punainen), Munakas tai Munakokkeli, Maitokahvi. Lunch: Coca-Cola Coca-Cola Zero, Kotimaista Rinkeli, Ayran. Dinner: Porkkanat, Mandariini, Grillattu Kala. Snacks/Other: Fazer Salmiakki, Pähkinäsekoitukset, Rainbow Turkkilainen Jogurtti 10%, Rainbow Cola Light. more...
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3467 kcal
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Exercise:
Walking (slow) - 2/mph - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Samakaiseo's Weight History
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