Weigh In record (no journal entry) for 09 October 2019
|
84.1 kg
Lost so far: 5.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
719 kcal
|
Fat: 36.20g | Prot: 53.89g | Carbs: 47.38g.
Breakfast: Арахисовая Паста, Dr. Korner Хлебцы Клюквенные, Кофе с Молоком, Макфа Пшеничная Мука, Pretto Моцарелла для Бутербродов, Яйцо (Целое), Простоквашино Творог 2%. Snacks/Other: Икра, Блины. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Viktoriya137's Weight History
|