Weigh In record (no journal entry) for 09 October 2019
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77.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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181 kcal
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Fat: 14.26g | Prot: 11.13g | Carbs: 1.29g.
Breakfast: Омлет или Яичница с Колбасой. more...
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steady weight
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HeartofGold42's Weight History
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