Weigh In record (no journal entry) for 09 October 2019
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75.5 kg
Lost so far: 14.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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691 kcal
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Fat: 23.53g | Prot: 25.17g | Carbs: 95.76g.
Breakfast: Banaan, Gele Paprika's, Groentensoep, AH Bietensalade, Kips' Magere Smeerleverworst, Gwoon Halvarine, Wasa Cracker Sesam, AH Kip Karamba Salade, Wasa Lichtgewicht, Zwagerman Kalkoenfilet (16,5g). more...
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Losing 0.7 kg a Week
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caatje11's Weight History
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