Weigh In record (no journal entry) for 09 October 2019
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96.3 kg
Lost so far: 22.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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319 kcal
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Fat: 17.41g | Prot: 22.72g | Carbs: 18.12g.
Breakfast: Кофе (из Молотых Зерен), Свежие Новости Сметана 18%, Сырники. more...
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Losing 7 kg a Week
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