Weigh In record (no journal entry) for 09 October 2019
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100.2 kg
Lost so far: 7.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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987 kcal
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Fat: 33.67g | Prot: 80.02g | Carbs: 83.06g.
Breakfast: Bombbar Протеиновый Батончик Danish Biscuit. Lunch: Сливочное Масло, Подлива Низкокалорийная, Голубцы/Тефтели/Котлеты , Гороховая Каша. Dinner: Голубцы/Тефтели/Котлеты , Сливочное Масло, Гороховая Каша. more...
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Losing 1.4 kg a Week
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f.r.a.u.s.i's Weight History
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