Weigh In record (no journal entry) for 09 October 2019
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78.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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3282 kcal
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Fat: 68.13g | Prot: 185.74g | Carbs: 429.58g.
Breakfast: Gepa Grand Noir Zartbitter 70%, Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Alnatura Dinkelflocken Großblatt, Belbake Haselnüsse Gemahlen, Real Quality Vollkorn Haferflocken, Banane, Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K. Lunch: Beste Ernte Kaisergemüse, K-Classic Champignons, Beste Ernte Kidney-Bohnen, Beste Ernte Kaisergemüse. Dinner: Jardinelle Kichererbsen, Kartoffeln, Rote Paprika, Zucchini. Snacks/Other: Kaki, Nu3 Vegan Protein 3K, Edeka Erdbeeren Tiefgefroren, Alpro Soya Joghurt Natur Ungesüßt, Alnatura Dinkelflocken Großblatt. more...
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Gaining 0.2 kg a Week
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