Weigh In record (no journal entry) for 09 October 2019
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71.2 kg
Lost so far: 6.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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977 kcal
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Fat: 46.23g | Prot: 34.59g | Carbs: 112.43g.
Breakfast: Рафинад, Сахар, Хлебный Дом Хлеб Марьин Заварной, Hochland Творожный Сыр с Сливочный, Чай. Dinner: Takemura Соус Унаги, Valio Молоко 1,5% Безлактозное , Яйцо, Овсяная Крупа, Подсолнечное Масло, Шампиньоны. Snacks/Other: Greenfield Чай с Ромашкой, Курага, Сырники. more...
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Losing 1.4 kg a Week
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gertrudacob's Weight History
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