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111 a 83 2568 Vet: 197,03g | Eiwit: 142,14g | Kolhy: 55,29g ochtend -
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93.2 kg
Lost so far: 8.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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2338 kcal
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Fat: 194.31g | Prot: 110.46g | Carbs: 43.87g.
Breakfast: Vette Soep Aan te Passen, Runder Biefstuk (Mager, 0 cm Vet). Dinner: Vette Soep Aan te Passen, Boter, Witte Bloem, Champignons, Delhaize Varkenswangetjes. more...
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Losing 3.5 kg a Week
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