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oh nein , und nun geht es in den Urlaub 😢
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1655 kcal
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Fat: 73.60g | Prot: 83.10g | Carbs: 162.17g.
Breakfast: Croissant, Butter, Gutes Land Gouda , REWE Bäcker Brötchen , Espresso. Lunch: Ditsch Laugenbrezel (80g). Dinner: Coca-Cola Coca-Cola, Nusskuchen, Schwarze Oliven, Knorr Soße nach Art Hollandaise, ASAL Weiße Soße, Kartoffelpüree, Lachs, Gemischter Salat mit Dressing. more...
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Gaining 1.4 kg a Week
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kirchgellersen's Weight History
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