Weigh In record (no journal entry) for 09 October 2019
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76 kg
Lost so far: 21 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1397 kcal
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Fat: 28.31g | Prot: 63.87g | Carbs: 208.95g.
Breakfast: Valio Profeel Proteiinirahka Mango-Vanilja, Elovena Välipalakeksi Tumma Suklaa. Lunch: Malaco Hedelmä Aakkoset, Becel Kevyt Margariini, Vaasan Ruispalat Ohut Herkku, Kanarisotto. Dinner: Becel Kevyt Margariini, HK Saunapalvikinkku, Valio Arki Juusto, Pehmeät Sämpylät. Snacks/Other: Rainbow Turkkilainen Jogurtti 10%, Rainbow Broilerin Fileesuikale, Santa Maria Original Soft Tortilla. more...
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Losing 0.7 kg a Week
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